Do it

The instructions are simple: stand up, squat down, straighten up, put your heart into it. Not into someone else - into your back. It's a dance where each command sounds like a spell, and repetition is not for memorization, but for the body to catch on. At first, it seems like just fun. But then you suddenly realize: this is almost meditation. The rhythm is like an internal metronome. Knees in, heels down, “not in the butt, but in the back” - the motto of everyone who is tired of holding on but keeps going anyway. And yes, “not do it” sounds suspiciously often. But there's charm in that too: sometimes the main thing is just to start moving. The rest will follow.